Kyla Williams

About Kyla Williams DipION, BSc, MSc

Kyla has an educational background in Medical Engineering and a master’s degree in Nutritional Medicine, as well as a Nutritional Therapy Diploma from the Institute for Optimum Nutrition. Kyla runs her own practice as a clinical nutritionist, specialising in skin disorders, digestive issues, and weight management. As well as authoring articles for Igennus, Kyla regularly contributes to leading consumer magazines including Men’s Health, Natural Lifestyle and The Telegraph.

The perils of hormone imbalances are increasingly associated with greater exposure to man-made chemicals such as BPA and phthalates, but there is more than chemical doom and gloom when it comes to balancing our hormones naturally. Chemicals seem to engulf us wherever we go these days, so how can we […]

Balancing hormones naturally

For some people, fatigue may be very short-lived, whilst for others, months of very high stress levels can actually lead to adrenal fatigue. This isn’t a made-up term for someone feeling a little sleepy, it is a physical state in which the adrenal glands (which sit just above the kidneys), […]

Beating stress & adrenal fatigue