Be kind to your health^TM

Catherine Jeans

Catherine Jeans DipION mBANT CNHC Nutritional Therapist The family nutrition expert and author of The 30 Day Sugar Detox Programme If you experience digestive issues, including IBS (irritable bowel syndrome), you’ll know that the multitude of changing symptoms can really affect your quality of life. Having worked with hundreds of […]

Know your gut type and how to soothe your symptoms: ...

11 Jun, 2018 in Nutrition blog by Catherine Jeans

Catherine Jeans DipION mBANT CNHC Nutritional Therapist The family nutrition expert and author of The 30 Day Sugar Detox Programme One of the problems with IBS and digestive discomfort is that there are so many different symptoms, experienced in such a unique way by each individual sufferer. Also, those with […]

Know your gut type and how to soothe your symptoms: ...

27 May, 2018 in Nutrition blog by Catherine Jeans

Catherine Jeans DipION mBANT CNHC Nutritional Therapist The family nutrition expert and author of The 30 Day Sugar Detox Programme Around one in five people in the UK experience Irritable Bowel Syndrome (IBS) at some point in their lives, with many more of us going through spells of gut discomfort and […]

Know your gut type (and how to soothe your symptoms): ...

4 Apr, 2018 in Nutrition blog by Catherine Jeans

By Catherine Jeans DipION mBANT CNHC The Family Nutrition Expert. It’s that time of the year where sniffles, tummy bugs, coughs and flu start to set in, but the last thing you want is missed days off school or work. The central heating might have gone back on, we spend […]

How to support your family’s immune system and prevent days ...

1 Feb, 2018 in Nutrition blog by Catherine Jeans

It’s estimated there are now over 3 million vegetarians in the UK, who avoid eating meat or fish, and around half a million vegans, who exclude any form of animal products from their diet, including meat, fish, dairy and eggs. Numbers have risen dramatically over the past decade, and more […]

How to eat a plant-based diet and optimise your health

15 Aug, 2017 in Nutrition blog by Catherine Jeans