“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”
(World Health Organisation)
At MyOnlineCLINIC our aim is to help you make lasting changes to your diet and lifestyle so that you discover what true health feels like – to feel vibrant, energetic and happy, most of the time.
You are unique
General health and diet guidelines can be a good starting point but they’ll only get us so far. There is no ‘perfect’ diet, no one single regimen that guarantees everlasting health. Not only is health far more complicated than one single diet, but we are all individual – unique biology, genetics, lifestyle and environment can explain why two individuals may respond entirely differently to the same intervention. What puts you on the road to great health may not be what works for your best friend.
Through our comprehensive, holistic health coaching approach we will take the time to listen to and get to know you, so that we can understand your unique life, health and diet situation, the things that drive and motivate you, the things stopping you from making the changes you want to, your passions, goals and how you think and feel about your health, what issues, ailments and aspirations relate to you, so that we can support you.
By understanding you inside out including food preferences, work life, stress, sleep, exercise preferences and more, we can build you a support plan that goes so far beyond the generic mainstream advice you’ll wonder why you didn’t come to us sooner.
Whether you want to simply understand a little more about the best foods and lifestyle practices to nourish your body, have a specific health concern you want help addressing, or you’d like to take a deep dive into your health and do some functional testing to learn about your biology and genetics we are here to support you, every step of the way. We’ll guide, advise and coach you according to your needs and capabilities, so that you have the knowledge and tools to achieve true health.
Optimal health, without compromise
Achieving a healthier lifestyle isn’t an all or nothing approach. Our coaches will guide you towards making the most important, simple and effective changes that you can sustain and integrate into your lifestyle.
At MyOnlineCLINIC we don’t want to compromise your enjoyment of good food, nor do we want to negatively affect your lifestyle. The coaches at MyOnlineCLINIC promise to help you feel, think and look your best without sacrificing all of the things you love.
We believe that food should make you feel fantastic and that you should enjoy every morsel that passes your lips, both during and after eating it! That’s why they’ll never tell you to exclude, avoid or cut out any foods but instead provide information about choosing the right foods (and the right versions of your favourite foods) to help you feel amazing. MyOnlineCLINIC coaches are all about making the small and simple tweaks that pack the biggest punch – they understand that the food and activities you choose are a big part of life, and a huge source of enjoyment, and this needn’t be sacrificed for health. What they can do is help you embed some straightforward food choices and lifestyle behaviours that are health-supportive – and it’s up to you how far you go with the advice.
Even the smallest changes can bring improvement to how great you look and how well you feel.
Dedicated to science, and effective simplicity
At MyOnlineCLINIC science always comes first and as the heads of our technical team started their careers as lab research scientists they know all too well the importance of applying evidence-based theories, together with tried and tested methods, in order to achieve great results. All the fanciest technologies, tests and gadgets in the world can’t help you achieve optimal health without the cornerstones of wellness in place. This is where we excel. By applying scientific research, tried-and-tested clinical and coaching tools, and our own bespoke formulas, we can help you lay the strong foundations of good health to help protect and preserve your health now and in the future.